7-11 Breathing Technique

  • De-arousing Breathing Technique
  • Helps with stress management
  • Longer out breath than in breath
  • Breathing into your lower abdomen
  • Deep diaphragmatic breathing
  • Count the in and out breath

Breathing in to your lower abdomen using your diaphragm to control the the slow in and out breaths really calming your mind and relaxing your body.

711 Breathing Technique

De-arousing breath-work to help you think clearly