Alexis has a couple of breathing videos which are really important against the fight for Covid-19, the severe acute respiratory syndrome.
The ‘711’ breathing technique where you do deep diaphragmatic breathing, in for 7 and out for 11. The longer out breath really helps to de-arouse you to aid clear thinking, at a time when you need it most.
The ‘Bubbling’ breathing technique requires you to breathe through a straw into a half filled glass of water to ensure a constant out breathe really helping you to empty your lungs in a controlled manner, and allowing you to fully inflate your lungs keeping your oxygen saturation in your blood high and the partial pressure at a healthy level.
Practice these two simple breathing techniques and they will really help against the viral infection from the Coronavirus.
Follow the advice from the NHS, distance yourself from others outside your household and wash your hands.
“Stay safe, and see you on the other side.”