Euphoria Health Stretch Videos

Topics and ideas mentioned on this page and with these videos:

Upper Triangle Cross Syndrome
Lower Triangle Cross Syndrome

When integrated you can develop a very good management routine to help you shoulder and move in the world better.

Lower Triangle Cross

Shin / Tibialis Anterior Myofascial Stretch

Hip Flexor / Iliopsoas Myofascial Functional Stretch

Quadriceps Femoris Myofascial Stretch

Upper Triangle Cross

Biceps Brachii Eccentric Contraction / Negative / Stretch

Forearm Eccentric Contraction / Negative / Stretch

Pecs / Pectoralis Major Eccentric Contraction / Negative / Stretch